Don’t miss more than once on your habit.Use a habit tracker not to break the chain.Understand the benefit behind not practicing a bad habit.Give yourself a reward for completing a habit.Design the environment to make the habit easy.Do something you enjoy immediately before a difficult habit. Join a culture where your desired behavior is the normal behavior.Pair an action you want to do with an action you need to do. Make the cues for good habits visible and the ones for bad habits invisible.Use habit stacking: link one habit to another.Use implementation intention (a calendar to say what you will do and when).Your identity -> influences and forms your habits.Īs a result, the four laws to forming good habits follow these four steps. > your habits shouldn’t be established because you want something, but because you want to become someone. Indeed, it is very important for us to remain congruent with who we think we are – desires and wishes come second.Įg: if you define yourself as a non-smoker, it will be easier to quit smoking. The best way to build habits without quitting them is to build habits that support the person you want to become. By building good habits, we can become who we want to become. Since I don’t want to spoil, I added a section “ Things I Disagree With” at the end of the summary. I enjoyed the book but disagreed with a few stuff. The rest is a variation of principles that have already been outlined. Like most books, the most important piece of information is at the beginning. You will become successful if your habits lead to huge outcomes.Ītomic Habits is one of the most popular modern self-development books (along with The One Thing) despite being recent (2018). To break bad habits, you need to make them painful to practice. The best way to do so is to choose habits that help you be who you want to become. It explains that you should make your habits enjoyable if you want to pick them up and keep them. People that succeed have great processes in place, they don’t focus too much on the end goal.Ītomic Habits is a book written by James Clear.To break a habit, make it non-enjoyable.A habit is something you do because you enjoy it.Your identity is your biggest motivator to develop (or break) new habits.
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